A Gluten-Free Christmas in a Nut Shell

Substitutes for Wheat

Here is a list of  wheat substitutes from Parents of Allergic Children.

• Almond
• Amaranth
• Barley
• Buckwheat
• Cassava
• Chestnut
• Chick pea
• Flaxseed
• Hazelnut
• Jerusalem Artichoke
• Kamut
• Kuzu (also called Kudzu)
• Malanga
• Millet
• Milo/Sorghum
• Oat
• Pearled Millet
• Potatoe
• Quinoa
• Rice
• Rye
• Soy
• Teff
• Spelt
• Water chestnut
• Tapioca
• White Sweet Potatoe
• Wild Rice
• Yam (true yam)